Stream of Consciousness

It’s going to be cold.

It’s early. The sun will barely be up.

I don’t know anyone going.

Why am I driving half an hour to run for half an hour just to drive back home in a half an hour? See? Not even worth the effort to get there.

My head feels congested. Maybe I should stay home and sleep.

These pajamas feel so cozy and warm. Why am I going out? It’s going to be cold.

I have to take my son to his school event around the time I need to leave so might as well at least get dressed for the run.

I already laid out all my clothes and my bib is already pinned on. Might as well make the effort.

Forgot my athletic sunglasses – guess I’ll stop by at home before I head out.

The sun is up and it’s not too terrible out. I’ll drive there, see how I feel.

Oh look  – there’s no traffic getting to the race location.

I’m so early. What am I going to do for 45 minutes? At least I got decent parking. 

Pee break, then banana time.

It’s so cold in the shade. Where’s a sunny spot I can stand in?

I guess I should pick a song to kick off the run.

Nope. Nope. Nope. Maybe. Nope. This could be good. Wait, this one already came up.

Is it time to line up yet?

Wow, that guy is stretching like he’s doing a marathon. Maybe I should stretch a bit. But not like I’m a crazy serious runner or anything.

I bet he’s fast.

I should start my app now.

This song is good. (play)

I’m restarting the app. I haven’t moved in three minutes.

This kid standing next to me with her dad is cute. He’s giving her good pointers to not be anxious. She’s clearly not buying it.

Oh – that’s the gun. Time to run. Glad I already started my music and app.

Holy crap why am I doing this? I rode my bike 33 miles yesterday and haven’t run in two weeks. I have no business doing this.

Don’t worry about all the younger folks passing you. Or the older folks. Run your own race, Laura. It’s not about them.

Ug I feel like a slug. Slow and slimy.

I wish running had etiquette like DON’T PASS ME ON MY RIGHT. I’m just trying to stay out of the faster runner’s way.

HOUSE OF PAIN!

Oh sweet – the platoon of military guys is about to pass. How awesome is it that they can run, yell, and carry a flag at the same time?

So many people walking now … gotta keep one foot in front of the other. You got this.

Girl Scouts handing out water at the mid-point? What a great service idea. Note to self for my troop.

Two miles down. One to go. This isn’t so bad.

One more curve, then the homestretch.

Why is it the last quarter-mile straight-away takes forever to actually finish?

Wait, does the official time clock say 30:something? Holy crap, I think I just PR’d!

Finisher medal (cute!) and water bottle acquired.

Walk it out … check your app. Yup, new personal best for a 5k. And actually ran a sub-10 minute mile the whole way.

And to think I felt so slow and sluggish! This is incredible! I am so happy I showed up to run today.

Click to see the bling

 

My Colorado Vacation

As promised, the rest of my vacation cycling!

 

After Elephant Rock and a nice hot shower, my mom was still sad that she wasn’t able to ride the event this year due to health issues stemming from last summer. My mom has been a life-long bicycle rider and uses it to stay fit as she gets older. So I saddled up on my (much taller) baby sister’s mountain bike and told my mom we could go out on the trail by her house.

It wasn’t the longest ride or the fastest ride I’ve ever done – but it was nice to get out with my mom and dad on bikes and see the route they use to gauge their fitness. While it’s sad to see how far my mom’s fitness has fallen, it’s incredibly encouraging to see her on her bike, getting stronger each ride. And my dad has never been a fitness guy but he likes riding his bike with my mom too.

mom and dad
mom and dad

 

The next morning I loaded up my sister’s mountain bike (with her permission of course) and headed up to Pike National Forest to do some light mountain biking with my friend James and my friend Andrea. We rode a washboard-riddled dirt and gravel road from the trailhead to the paved part of the road and back before we noticed a short stretch of relatively flat singletrack on the other side of the river. So we did what any self-respecting cyclists would do and rode it to explore.

 

flat singletrack. the trail heads up from here.
flat singletrack. That’s me in the white jersey. 

 

My friends and I enjoying the beautiful day on bikes
My friends enjoying the beautiful day on bikes

 

After our ride, we adjourned to Andrea’s house for tall glasses of chocolate milk on her deck overlooking nothing before heading back to the city.

nothing sure is pretty
nothing sure is pretty

 

I also tried a new chamois cream – Hoo Ha Ride Glide. The cream was silky smooth and had a distinct cooling sensation that was … interesting. I usually use Chamois Butt’r which doesn’t have a tingle to tell me it’s working – but it wasn’t unpleasant. Unfortunately the cooling sensation was gone by the end of our relatively short ride (less than 10 miles) so I wonder about its effectiveness on long rides. The upside is that it smelled nice. This is huge, as I generally feel that chamois cream smells medicinal and meh. But Hoo Ha smelled amazing. So more to come on this as I go get a tube (instead of the take-it-with-you trial size I purchased).

 

What else? I spent so much time with my friends and family. It was awesome. When I got home I told my husband I was planning to go back next year and he smirked, asking when he gets a kid-free vacation. I told him when he actually goes somewhere instead of just staying home. 🙂

 

me! can you tell I'm happy?
me!

 

See you on the road!

Reflection

Friends, it’s been a bit since I last posted because well, I haven’t been riding my bike lately.

I went on a wonderful Earn Your Breakfast ride a few weeks ago to Aunt Judy’s in Doylestown with four guys from Philly Bike Club under cloudy skies and 40 degree temps. I questioned my layering at first because it didn’t seem like enough – long sleeve base, wooly, windbreaker, thin cap under my helmet, full-finger gloves, padded wool socks but no toe covers – but it ended up being perfect. Except for the lack of toe covers – my toes were chilled!

Then I made a total rookie mistake and ate my protein (pepper-onion-tomato-cheese omelette) at breakfast but neglected my starches (potatoes) and carbs (whole wheat toast). A few miles into the return trip my quads were screaming at me. I downed a goo and my legs were happy again. Note to self: fuel the ride!

I also completed my first 5k under sunny skies and upper-40s temps. My time ended up being 33:20 – not too bad for a first-timer. And don’t tell anyone but I actually enjoyed it. My friend used this as a taper event for his entry in the Philly Marathon and he finished in 25something minutes. My other friend, who used this as motivation to work out and get in shape, ran an awesome 40-something time. So many other runners – and free soft pretzels at the finish! I would do another 5k, maybe a 10k if I had make the time to train.

I also signed up for my first ever mountain biking clinic. They have demo bikes that can be used and because I don’t have a mountain bike, I requested one. The flyer said the clinic is open to all levels so I mentioned in my registration this is my first mountain biking experience. So far no one I know has also signed up. I think it would be more fun to fall and laugh WITH someone – but if I have to head out on a solo experience, so be it.

So here we are at Thanksgiving time and I have so much to be thankful for. My family, my friends, my continued employment, a roof over my head, and the ability to meet our basic needs. I’m particularly thankful my parents’ recent health issues have abated and they are here visiting me in Philadelphia today. I’m thankful I have a couple bikes that I can ride in safe neighborhoods with my friends. I’m thankful for you, my faithful readers, because it means I’m not talking into nothing.

Wishing everyone a wonderful Thanksgiving! I hope you earned your dinner.

See you on the road!