I was talking with my sister recently. She is a marathoner and expecting her second child this summer. She was lamenting her inability to take part in a particular marathon this year because of her impending child. It’s part of the same mentality – she’s losing her ability to just sign up for a marathon and not have to actually train so much as maintain.
One of the things active people fear most is losing fitness. Many of us started at a sub-par fitness level and have worked hard to get to a point where throwing down a marathon or a century (or whatever the goal was) is just another day. When you have that level of fitness, and life starts to get in the way, many of us panic. It was such an effort to get to this place! I don’t want to have to go back to barely creaking out 25 mile rides!
For me, it’s important to accept the place you are now and work with it. After 2 months of not riding my bike (and spending at least half that time going out of my mind with not being able to go out for bike rides), I can safely say it’s going to be a long road back to fitness when I do throw my leg over the top tube. I’ve focused on walking as much as possible and running or hiking on the weekends to maintain a base level of fitness. I signed up for a 5-mile run in April to have a motivating event to keep me from sleeping until noon on weekends (which is totally on my radar because I am not a morning person). And if all goes well, we should be moving into our new house relatively soon – which means more time back in my life for the things that matter most. Family. Friends. Bikes.
Lots has happened so far this year. We finished up a lovely vacation in Colorado with family and friends; we sold our house finally; we had to make a humane decision for my 18-year-old beagle, Mojo. I’ve gained far too much weight in the last year. Mega-commuting – spending 90min or more to get to work or back – is challenging at best and in the winter, doubly so. I’ve had a few days where I spent as much time in transit as I have at work.
And it’s been a long, cold winter. Every time the snow and cold seems to have melted just enough and the weather warming up, another winter storm or arctic cold front comes rolling through. My bikey friends and I had made plans to go ride bikes this afternoon, but a winter storm of snow, sleet, and rain arrived – so I leashed up my dog and we did a 3-mile walk together. It was fun to be outside with friends, despite the extremely slippery conditions. My dog passed out on the couch from all the excitement.
What I’m really saying is, keep the faith my dear reader! We will all dust off the cobwebs soon enough and slowly turn the cranks again and marvel at the warm sunshine beating on our backs as we zip down the road. Spring is coming …
counting the days until we see each other on the road ….
Friends, I don’t like to toot my own horn too much but I’ve had some good press lately that I felt I should share:
I went for a ride with my friend Ken and our new friend Rachel from Missouri last weekend. It wasn’t particularly long and while we stopped for a healthy snack, we probably could have done with out the stop. It was ridiculously fun though and I admired Rachel’s awesome Yakkay helmet and her super-cute haircut.
Rachel was going to the National Bike Summit the next day. She reported back that my awesome friend Katie, who was presenting on her Women Bike PHL movement, mentioned me by name as part of the Girl Scouts on Wheels program. So humbled to be mentioned at a national summit about cycling. Katie rode her bike from NYC to DC to attend the summit. She’s amazing.
Then one of my favorite cycling apparel companies, Road Holland, put a photo I sent them in their Year End blog post. They make great wool-blend cycling jerseys and I love them for spring and fall rides.
Today my friends at 30 Days of Biking featured me on their Facebook page. I don’t even know why but I am tremendously thrilled to be chosen for a random shout-out. And hey – if you haven’t taken the pledge yet, why not now? Pledge to ride your bike every day in April – any distance, any speed, any weather, every day. Share those experiences online in a joyful cyclist community!
Today I was out for a 30-miler with Ken that featured snow-clogged trails, a wonderful sit-down snack at Outbound Station, and then me suggesting we tackle some hills on the way home. Because you know, not riding regularly is really conducive to attacking big hills. We biked up this monster on Hagys Mill Road in Philadelphia – it’s a little over a quarter-mile and averages 12%. There is one pitch in particular where I was genuinely concerned I might fall off my bike and why the hell would I ever want to be clipped into my bike? I think that section is around 17-20%.
Anyway, it was all hills and busy roads home from there. Beautiful day to ride. We haven’t had many of these lately this winter so you have to grab the days you can.
Friends, I am going through some serious mountain biking withdrawal.
(Not quite this bad but still pretty bad)
You may recall my continued allegiance to Felt Bicycles and when I saw the Felt Nine Sport 29er, one of the Best Buys for Under $1000, for a very reasonable non-stolen sum in my size I jumped. A few weeks later I took him down to my friend Heather’s house and we pedaled over to the local park to get some easier/beginner singletrack under my belt.
(This bike is a dude’s bike and the orange made me think of Michaelangelo, the Ninja Turtle. So for now, the bike has been dubbed Michaelangelo)
Whoomp. Whoomp. Whoomp.
I rode on the flat pedals with trail running shoes, which were stable but slightly off-center. We rode around the twisty wooded trail, just two girls out on their bikes. It was awesome. I was able to roll over some obstacles I wasn’t sure I could. We rolled over a small bridge, through a stream, and up and down the hillside. Sunlight was fading so we headed back.
Whoomp. Whoomp. Whoomp.
Is there anything more satisfyingly hilarious than mountain bike wheels on the road?
Anyway, the next weekend we hit the trails again. This time I opted for some commuter boots, thinking because I didn’t have cleats on them they would bee better on the platforms. Wrong. My feet slid all over (and off) the pedals as I navigated the rocky, rooty terrain. I even walked down a hill because I could not be certain I wouldn’t crash when my feet wouldn’t stay on the pedals. We didn’t stay out as long and despite the poor shoe choice on my part, I had fun.
It’s time to throw on the clipless pedals and cleats. Who ever would have thought I would feel better being attached to my bike?
So Heather lent me her Egg Beaters. I can’t wait to try them.
This past week I was off work on Friday and my friend Heather also happened to be available so we made plans to ride mid-morning. Unfortunately Mother Nature had other plans, ones that included vicious wind, torrential rain, and generally unpleasant weather. We decided against muddy trail riding (protect the trails folks!) even though the weather eventually cleared and warmed up to a beautiful day.
What is it about mountain biking? There’s something most excellent about getting away from the roads, the people, cars and responsibilities and experiencing nature, quiet, and peacefulness. The crunch of leaves under your tire. The bushes brushing against your legs. Noodling through twisty trails between trees, over fallen logs, and staying upright through a shifty rocky rooty area.
In a fast-paced world, we all need a place to get away from it all. For me it’s on my bike – and even more so on my bike, in the woods.
Friends, today is my husband and I’s sixteenth wedding anniversary. Traditionally we took the day off so we could go to lunch together before splitting up between handing out candy and taking the little ones around trick or treating. Our children are now old enough to go out with their friends or stay home and hand out candy – so doing other things for our anniversary is a total option now.
Yesterday I saw a Twitter contest from Philly Bike Tour Co. to win passes on their bicycle tour of Philadelphia today. Of course I re-tweeted and *then* let the husband know there’s a chance we would be going on a bike tour. That’s just how things go with bicycles and myself, really. So late last night when I got the tweet that we had won, I was totally excited.
Philly Bike Tour Co. started fairly recently because there is a distinct void in how to tour Philadelphia by bicycle. With so many beautiful neighborhoods and historic sites in a dense urban area, the best way to get around the city is on two wheels. There are several options for tours such as a classic tour, northern neighborhoods, movie and tv sites, outdoor art, food & beer, and a tour of Fairmount Park. Each tour is rated for difficulty from Super Easy to Advanced – to you can pick the right tour for yourself and your guests. Most of the tours are rated Easy.
Philly Bike Tour Co. is in partnership with Fairmount Bicycles, a woman-owned bicycle shop that specializes in new and refurbished bikes for commuting, touring, and entry-level road riding. Each tour includes a rental bicycle, helmet, and keepsake water bottle. If you bring your own bike, there is a $5 discount.
My husband and I arrived a few minutes early to sign the usual waivers and get situated on our rental bikes. The rentals were perfect for urban riding – the 7 speed Jamis Hudson Sport. The saddle was extremely comfortable, the upright riding position felt confident, and the wide tires rolled over everything we threw at it, including an entire block of cobblestones. Philadelphia is a fairly flat city – we didn’t have to use the gears much at all.
The tour itself was very good. Our knowledgeable guide, Thom, keep the group together and had just enough history behind each stop on the tour to keep it interesting and not like a crazy-long history lesson. We were predominately on streets with bike lanes or on bike paths with a few sections necessary to be either on the sidewalk or taking the lane. Our friendly sweep, Josh, had more tidbits and was a wonderful conversationalist as we pedaled down the street. The pace was excellent – not too fast, not too slow.
There was a mid-tour break for food in the famous Italian Market. Thom had been talking about taco trucks all morning so naturally we gravitated to the Tacos El Rodeo truck at 10th & Washington. We were not disappointed. I had chicken and my husband had carnitas – both were fresh, authentic, and supremely delicious. $4 for two tacos is a great price.
Overall, if you are in the Philadelphia area – live, work, or visiting – take a tour through Philly Bike Tours Co. The bike shop is top-notch, the staff friendly, the tour guide and sweep helpful and knowledgeable. Prices range from $45 to $65 per person, including bike rental, helmet, lock (if needed), water bottle (to take home) and a sense of happiness in the City of Brotherly Love.
**Disclaimer: This review was in no way influenced by the prize passes for the tour. I was so thrilled with the tour I asked if I could review it on my blog. **
Friends, if you are ever in the Philadelphia area the second weekend in September, I highly encourage you to sign up for Philly Bike Club’s Scenic Schuylkill Century. This year was my second year riding and I hope to keep going as long as I have friends to help the miles pass.
The Scenic Schuylkill is an incredibly well-supported ride that showcases the beauty of the area just outside Philly. Starting at the iconic Boathouse Row and winding north into the hills of Manayunk to Cedar Grove then on to Evansburg State Park. The view of Philly from Potshop Rd is unmatched – the city so far away it’s ethereal. From Evansburg you can choose to head back to the city (and complete a metric) or head northwest to Schwenksville. Do not be discouraged by the 6,000+ feet of elevation gain – there are very few monster hills. The hills are really after the second rest stop in Evansburg State Park and are more rolling-hills than Super-Steep-Why-Am-I-Doing-This.
Which, if you like sudden steep and long climbs, go ride the Suburban Cyclists Unlimited’s Quad County with ICU Option and Lake Nockamixon Century, both of which will punish your legs and lungs (and lower back). Or move to Colorado. I’m sure my Colorado friends are laughing at me right now …
Another rest stop at Camp Hope then more climbing before you see more downhills than uphills. Do not be fooled though – there are still some hills on the way back into the city. But nothing compares to bombing down Main Street in Manayunk on the way back to pizza and liquid refreshment.
Improved my time this year as well – 102 miles in 7:40 last year; 103 miles in 7:20 this year. And yes, I made it back to the start in time to get a few plain slices and two full-sugar sodas. No, I didn’t feel bad about that.
Three weeks and not enough riding later, I set off on another century, the annual Bike MS: City to Shore ride from Cherry Hill, NJ to Ocean City, NJ. This is most people’s Big Ride of the year and they train all summer for it. As a year-round cyclist who tries to keep her base miles around 50, this is probably the easiest century in the area. It’s mostly flat – only about 1900′ of elevation gain and probably only because of the two bridges at the end of the ride to get over the harbour to the Shore. It is incredibly well-supported – the century alone has about seven opportunities to take a break.
My neighbor and bike commuting friend and I carpooled to the start again. This time instead of sitting in off-ramp traffic, we opted to go one more exit further and parked within minutes. Unfortunately this also meant not getting to the festivities at the main start but we were only a quarter of a mile up the (not very well maintained) road. We hit the road around 6:15am – before the sun came up. Totally didn’t think it though so I borrowed my friend’s long-sleeve lightweight shirt to stay warm until we got past the first rest stop.
I also opted for my new lightweight thermal three-quarter tights from Twin Six. Picked them up at an incredible deal during a sale and they are supremely comfortable. Perfect for the chilly autumnal mornings when you need a little more now that won’t overheat you later.
We ended up skipping the second rest stop option (“Lunch Stop Ahead!” “wait – it’s only 8:30am … too early!”) and also the century loop rest stop, averaging about 25 miles between rest stops. We took only 15 minutes at each stop – enough time to use the port-o-let, refill water, shove some food in our faces and hit the road again.
I should note two things here:
1. I was having stomach issues again leading up to this ride and sure enough there was about a 25-30 mile portion in the middle of the day where I struggled to keep it together. I felt really bad for my friend because I had to dial down my speed a bit because I was hardly eating and didn’t want to bonk from over-exertion/under-nutrition. And I wasn’t talking at all because I felt incredibly nauseous. I eventually got back on the level, picked up the speed, and finished strong.
2. I have decided to improve my spinning and stayed in the little ring all day. Averaging 17+ mph on significantly more miles than not was incredibly gratifying and my legs still felt relatively fresh at the end of the ride. I’m hoping this winter will continue to be fairly mild (let’s be honest, I miss big snows) so I can continue to work on increasing my cadence enough to switch to the big ring and spin the hell out of a bigger gear.
The weather was perfect for the ride. My favorite moment was between the two bridges when you are on a little two-lane road right up against the beach, the ocean waves crashing and rolling up the sand. SO PERFECT. I was so sad that I wasn’t going to be spending one last weekend Down The Shore.
But the reason I wasn’t staying down the Shore was because I had an appointment to get some new ink. I was supposed to get it last year but it didn’t work out. This year I made it happen.
My tattoo artist is the best in the biz and she was guest spotting at a shop on Long Island, a few hours from Philly. The piece is Cycles Perfecta by Alphonse Mucha (1902 bicycle company advertisement) that perfectly captures the essence of a girl and her bicycle. Four hours of line work with minimal breaks (like 10 min each hour). Next time I see her it will be to get this colored in.
In health news, I had an endoscopy this past week and they biopsied some tissue for testing. Hoping to know more next week – praying for a relatively easy fix. I’m tired of feeling terrible all the time. My diet is severely limited some days. I lost five pounds in a few weeks due to dwindling appetite. Funny how fasting the day of the procedure was NBD because not eating keeps me feeling relatively normal. Totally unsustainable, I know. That’s why I’m getting help.
This weekend is expected to be gorgeous but I’m going to take a quick break from my bike. Even though I really want to go mountain biking.
1. Tattoo needs to stay out of the sun. It’s going to be too warm for long-sleeves and it’s not ready to put sun sleeves on (elastic at the top).
2. Health. I need to take care of myself until I hear back from my GI doc. I can tell you 100% I did not eat enough on my City to Shore century – less than I did for the Scenic Schuylkill (and that wasn’t much). And I still need to get back into running – my 5k is in about a month. And it’s been that long since my last attempt at running.
So maybe not this weekend, but I’ll see you on the road or the trail soon.
After doubling my monthly mileage in a single day last month, I’ve done pretty much bupkis. Mostly riding my Schwinn to the train because it’s convenient and I can leave two hours later than if I ride all the way in to work. I managed to fully bike commute once last week and it was lovely – but now real life is calling again and I’m homebound for at least another week.
It’s pretty sad … I’ve only put in 55 miles this month so far, 16 of those running, hiking, and walking.
Yesterday my daughter and I participated in The Color Run 5K – one of those 100% Fun events. No chip timing, no clocks. There were so many people there, mostly walking, that any sort of running was kindof moot. Every kilometer was a color station where you run through a giant cloud of colored cornstarch with dust filter-protected staff squirting it all over you. It was fun – we both had a good time – but I can’t see myself doing it again. It’s hard for me to get SUPER PUMPED at 7am.
After the run we came home and got cleaned up before heading to the local diner for breakfast. We decided to ride our bikes there since it’s about a mile and a half from the house. Yummy food and then a short ride home, this time slightly different to avoid going up a hill on a busier road. Instead we went up a hill on not busy roads. 🙂
Then it was onward to the Nap phase of our 5k triathalon – I was down for the count for a full hour, so I’ll count that as a 5k Nap. 5K walk/run followed by 5k bike ride followed by 5k nap. That’s my kind of tri. 🙂
I noticed about a week or so after I stop cycling regularly my muscles ache. They ache to move and churn and spin through the miles. And eventually if I don’t get out and ride, that ache goes away. I feel like it’s a message from my body that it’s about to turn back time and stop being chiseled quads and gastrocs. And certainly I can tell my legs are still fantastic – but softer.
Sometimes I think back to the winter days when it was so cold and I struggled to keep my toes from freezing, dreaming of the summer bike rides, and wish I had more time. But I can’t say I’m not enjoying the time off too. Keeps me balanced as long as I don’t let it go too long, right? Moderation in all things.
And there’s a little bit of me that wants to strap on my running shoes again and throw down a 5k in the neighborhood for fun. Who’d have thought I might enjoy running just a tiny bit?
Since we last met dear friend, life has happened. My oldest child celebrated a birthday, most of my extended family arrived for a visit at the always-appropriate hour of 4:30 in the morning, and the Fourth of July came and went.
The sad news: very, very little bicycle riding happened. I flaked out on a planned Sunday morning ride due to the aforementioned family arrival time in favor of getting some sleep. It’s amazing how little kids don’t seem to understand that 5am is probably not the right time to start telling me all about their road trip. Although later in the week, I did get my mom on The Beast while I hopped on Free Spirit and we tooled down to the tiny post office at the bottom of the hill. Of course that meant going back up the hill to get home but c’est la vie.
The good news is I fully immersed in Life. I got to spend an abundance of time with my family – my mom, dad, one of my sisters, my niece, and my nephews – for eight full days. Over doubling a household size could have been cause for alarm but the younger kids spent the days dressing up, wielding Nerf weaponry, building with the unending amount of Legos we have … and generally playing as hard as cousins can. The older kids alternated between helping the younger ones and quietly slipping off to their rooms or the family computer for some time with kids their own age.
Cookies were made. Dinners prepared. The girl cousins each ended the week with a new outfit made by their grandma. Tours of television studios and monuments of historical significance. We hiked the Wiss. One evening my sister, my husband and I took off for an Adults Only meal at the oldest continually operating tavern in the country. We also headed out for brunch one morning. We went down the Shore for a day to beat the heat – and get some yummy boardwalk treats.
The first half of the week was unending rain. The back half of the week was hot and humid. Dew points are well above 70* F and temps have a “real feel” of about 5-6* warmer.
On a fitness front, my sister is a runner so I ended up running with her on her shorter routes. She did a 12-miler on Monday morning and was cursing the humidity. We did a four-miler on Wednesday morning, a simple out-and-back that I somehow came up short by half of a mile so I had to jog up and down the sidewalk near my house to get the full mileage. Then she needed a six-miler so we decided to head out to Valley Forge so I could do the five-mile run and “earn” my race shirt (and she planned to just tack on an extra mile at the end).
It was hot. It was humid. We ran with a 16oz water bottle each. In the shade it was just hot and sticky – but in the bare sun, it was brutal. After the first mile-and-a-half I started to alternate running with walking to avoid overexertion – running in the shade, walking in the direct sun. I finally caught up to my sister around mile 2.5 to consult the route (and rest a bit – did I mention it’s hot and she’s not acclimated to the humidity?). We misread the map and resumed running – only to discover we made a wrong turn and would have at least a mile longer to run. Crossing a covered bridge, we landed on a shaded trail adjacent to a creek – and it felt amazing! The next 1.5 miles of shade were much easier to run. Back into the sun (and the last big hill) for a couple of miles before a delicious descent to the parking lot and my car.
Seven miles! My longest run to date. Even though I walked about 40% of the route, I feel pretty proud of this accomplishment. Just earlier that week the four-miler had been my previous best. And the bonus? My quads didn’t hurt the next day – because they were accustomed to the motions of running. It all makes sense – the more I run, the less it will suck.
Ultimately though, I missed riding my bike. I missed gliding along the pavement, the miles slipping by like water over the rocks in the creek bed. Running is good – cycling is my passion.
Yesterday morning I bid my family goodbye. It’s bittersweet to know we probably won’t see them until next year sometime but it will feel good to get back to mostly normal.
Today has been such a hodgepodge I can only hit the highlights in a plus/minus system:
+5 points: second consecutive day bike commuting – and I was on time today!
+5 points: the weather was phenomenal – like 60*F when I left at 6:28am!
-10 points: get call from school nurse in the afternoon. Daughter needs to be picked up.
-10 points: Flat back tire when I get my bike from the rack.
+5 points: I’m a pro at fixing flats. Like it only took 15 minutes. Woot!
-5 points: hands covered in grease, blood, and sweat by the end of this particular flat repair.
-5 points: three spoke have poked through the rim tape! Wondering how the hell shitty tires AND pokey spokes got past the LBS when I sent the bike in to be overhauled. Did they even LOOK at my bike?
+100 points: ingeniously deciding to use tube patches to temporarily seal the pokey spokes away from my new tube.
– 1,000 points: CO2 inflates cold, quickly, and if you slightly overinflate on a hot day – BOOM.
(yeah, I did hang my head there and felt slightly defeated – burned through my only spare tube!)
+100 points: commuter friend has a spare in my tube size! hooray!
+100 points: AND he has a hand pump with a pressure gauge!
And we’re off …
+100 points: detouring up Rex Avenue after viewing two hidden statues in the park
-200 points: 10% grade, no climbing gears, big rocks. Had to throw in the towel only a 1/10th of the way up the half-mile. Walked my bike a boss.
Feeling beat cycling home. Backpack feels heavy and legs feel shredded.
Take daughter to the local urgent care – sure enough, she broke her arm.
Finally getting dinner at 9:30pm. Hate to admit I’m taking the train tomorrow – today was just too much excitement.
As a parting image, here’s a snapshot from yesterday’s commute. I’m wearing my very favorite jersey (Twin Six Grand Prix) which just so happens to match my commuter bike. I couldn’t resist being all matchy-matchy. Jersey came first, just for the record. 😀
… or, there are too many others out on the damn trail.
Today I attended my first mountain biking skills clinic, run by our excellent friends at Cadence Cycles in the Manayunk section of the city. I was pretty nervous – being from Colorado means everyone thinks I mountain bike/ski/snowboard/trail run/uber-outdoor-athlete stuff … but the reality is, I took all that open space and facilities for granted. I only started riding my bike for fun (not just transportation) in May of 2011. So yeah – I have never mountain biked before. And I didn’t want to make a fool out of myself and fall – either in general or off the side of the trail.
Falling is fine – just not in front of 30 other people.
So my commuter friend and I rode in the 10 miles to the bike shop. We arrived a little early because we needed our clipless pedals transferred to the demo bikes and seats adjusted. I was able to demo the Fuji Belle, a full suspension bike. Not sure why I had a full when others had hardtails, but it was nice! Note to self: try not to wreck the $2000 bike. There were many others who signed up – some cyclocross racers, some road racers, some newbies like me, and everything in between. Fortunately my skills were in the middle of the newbie range.
We rode about a half-mile or so to get to the trails, using this time to get used to the thumb shifters. Didn’t take long to get the hang of it but once we were out on the trails, I kept to the lower end of the gearing. Made it so much easier to get up the hills.
The first hour was spent just going up and down a hill with lots of roots, rocks, and turns. It was sharper but really honed in on the skills you need to successfully get up the tiny steep portions of a climb, over small obstacles, and getting back downhill.
The second hour was a short trail ride – this is why people love mountain biking! Being in the woods, pedaling and feeling like you are floating over the debris, finding your line and the thrill of successful execution. The leafy single track was just fun. I am not even sure I can adequately describe how exhilarating it is to crank up a steep, rocky incline – unsure you will make it over the top – and then trust your bike as you rip down the other side, rocks and roots and debris be damned.
Skills taught to more experienced riders included log-overs, stairs, and getting enough momentum on a short, steep downhill to get up the next hill. Maybe another time when I feel more confident and ready to take my off-road riding to the next level. Today was about trying it out.
Instead of riding out for lunch with my commuter friend to discuss our new-found skills, my husband picked me up and whisked us to our daughter’s swim lessons. Tomorrow we will get a lunch ride in.
All in all – excellent experience. I don’t have plans to go buy a mountain bike right this minute or anything – but I would like to include it in my goals next year. To get off the road a little more and into the woods. To feel more confident on the trails. To have MORE FUN on my bike.