December 2012
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2012 Stat Check
2012 was the year of getting out and being active. My metabolism started junking out on…
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Spinning!
I’ve managed to come down with a monster head cold – the kind that has a…
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Philadelphia is the #1 Large City for Biking
Originally posted on Philadelphia Mayor's Office of Transportation & Utilities: Walkscore, the company that measures the…
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Heartbreak
First, a story: I am not a fan of the 24-hour news machine. The endless loop…
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2013 Goals
Friends, as we start to wind down the year I am increasingly more aware that I…
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The Road Less Traveled
… or, there are too many others out on the damn trail. Today I attended my…