Reflection

Friends, it’s been a bit since I last posted because well, I haven’t been riding my bike lately.

I went on a wonderful Earn Your Breakfast ride a few weeks ago to Aunt Judy’s in Doylestown with four guys from Philly Bike Club under cloudy skies and 40 degree temps. I questioned my layering at first because it didn’t seem like enough – long sleeve base, wooly, windbreaker, thin cap under my helmet, full-finger gloves, padded wool socks but no toe covers – but it ended up being perfect. Except for the lack of toe covers – my toes were chilled!

Then I made a total rookie mistake and ate my protein (pepper-onion-tomato-cheese omelette) at breakfast but neglected my starches (potatoes) and carbs (whole wheat toast). A few miles into the return trip my quads were screaming at me. I downed a goo and my legs were happy again. Note to self: fuel the ride!

I also completed my first 5k under sunny skies and upper-40s temps. My time ended up being 33:20 – not too bad for a first-timer. And don’t tell anyone but I actually enjoyed it. My friend used this as a taper event for his entry in the Philly Marathon and he finished in 25something minutes. My other friend, who used this as motivation to work out and get in shape, ran an awesome 40-something time. So many other runners – and free soft pretzels at the finish! I would do another 5k, maybe a 10k if I had make the time to train.

I also signed up for my first ever mountain biking clinic. They have demo bikes that can be used and because I don’t have a mountain bike, I requested one. The flyer said the clinic is open to all levels so I mentioned in my registration this is my first mountain biking experience. So far no one I know has also signed up. I think it would be more fun to fall and laugh WITH someone – but if I have to head out on a solo experience, so be it.

So here we are at Thanksgiving time and I have so much to be thankful for. My family, my friends, my continued employment, a roof over my head, and the ability to meet our basic needs. I’m particularly thankful my parents’ recent health issues have abated and they are here visiting me in Philadelphia today. I’m thankful I have a couple bikes that I can ride in safe neighborhoods with my friends. I’m thankful for you, my faithful readers, because it means I’m not talking into nothing.

Wishing everyone a wonderful Thanksgiving! I hope you earned your dinner.

See you on the road!

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