Muddy Onion Spring Classic 2017

Let’s talk about Vermont, gravel grinding, and the truly great weekend I had with my dear women friends (and Matt) at the Muddy Onion Spring Classic.

I am blessed to have friends who don’t hesitate to text me “Hey, wanna do this ride?” The answer is usually “YES.” So we secured a cheap hotel room and made our plans for a weekend of gravel magic.

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at the starting line, fresh as daisies

The Muddy Onion Spring Classic is a ridiculously fun ride on lightly traveled dirt and gravel roads in north-central Vermont, hosted by Onion River Sports. Starting in the state capitol, Montpelier, the ride has more elevation gain than linear distance which is made abundantly clear over the first 5 miles. Several climbs topped out in the upper-teens for grade percentage.

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gorgeous scenery along quiet dirt roads

The weather couldn’t have been more perfect – mid-to-upper 60s, partly sunny, and fast dirt. Very few sloppy spots on the road made for quick riding.

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still smiling, even though we’re climbing

 

The first rest stop was about 13 miles (and 1500′ of gain)  in and well stocked with chocolate-covered bacon, shots of local maple syrup, pickles, protein bars … and PBR. Water for your bottles was courtesy of the spigot on the side of the house.

It’s like being a kid again, out exploring dirt roads and having a blast.

The second rest stop was 26 miles (and 3200′ of gain) in – more maple syrup shots, more pickles, more chocolate-covered bacon, water from a hose … and fried PB& J sandwiches. We loaded up on electrolytes – only 4 more miles of climbing before the 4 mile descent into town.

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8 miles to go, only 4 more miles of climbing! 

 

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just keep spinning … 

We finished in a little over 4 hours of total time, around 3.25 hours of actual riding time, and 3900′ of climbing over 35 miles. Partook of the post-ride BBQ (veggie burgers or grilled chicken; potato chips; local craft beer, soda, and seltzer) before riding our bikes back up the hill to the hotel to get cleaned up.

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Grabbed a coffee at Capitol Grounds Cafe and then a case of local craft beer at the state store before heading home.

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If you enjoy riding bikes with really cool people, along quiet dirt roads with spectacular views, and you don’t mind a little climbing along the way … the Muddy Onion is a great choice for a challenging event!

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See you on the road!

2016 and Other Thoughts

5 years ago we packed up our 3 kids and 3 dogs and left Colorado for the East Coast. December 16 is the official first day of our epic road trip with December 19 as the anniversary of closing on our new home just outside Philadelphia. And about 18 months or so ago, we moved to the lower Hudson Valley in New York.

That’s a lot of change.

This specific span of time is always a bit emotional for me, as we literally left everyone we knew and loved for the unknown. A step well outside our comfort zone.  And like moving anywhere else, there are regional idiosyncrasies that one needs to adapt to.  It was a significant culture shock going from essentially “West Coast” vibe to East Coast vibe – from school closings for a couple inches of snow to humidity to Oh That’s Why Mold/Mildew Killing Products For Your Shower Are So Common.

I mean, I still think California is my vacation destination, not Florida.

You get to know the difference between a sub, a hoagie, a hero, and a wedge. You start to have opinions on cheesesteaks and take sides in the neighborhood shop rivalries. You know the best pretzels are in Philadelphia but you have to go to New York for a decent bagel. You are very lonely in your love of Chicago-style pizza in the land of New York pizza. You develop a love/hate relationship with your local public transit system because there’s actually a robust way to get around without a car.

And for me anyway, you also know more of your region by bike than you do by car.

2016 has been a challenge for many and I felt this year was giving 2015 a run for it’s money in terms of Which Year Can Suck More. So instead of dwelling on all the negative things that happened this year, dear reader, I’d like to share with you the absolute highs that happened.

Basically, #Community. We all need it.

January – Sold my carbon road bike to fund a new bike that would be my Swiss Army Knife. Rode bikes with my friend Kate.

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Goodbye, Electric Dream Machine

 

February – Spent two weeks in Colorado with my family (I went home to help my mom through one of her chemo treatments), hiking every single day with my sisters and nieces.

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we are family … I got all my sisters with me … 

March – Picked up my new Salsa Colossal. Titanium is sublime.

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SIA. She is titanium. (and dead sexy)

We had our first visitors (family) to our New York home. They didn’t want to spend any time in the City.

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family hike

April – We had our first friend visitor to New York. Also did not want to spend time in the City.

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Friends Since Forever (at the Croton Dam)

May – Rode the 5 Boro in a pouring rain (and temps in the mid-40s) with my son.

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on the ferry the day before the ride, when the weather was sunny and in the 60s

Rode the Quad County in Pennsylvania with my friend Ken. Also in a cold rain.

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Start your day right – with Wawa!

Went bikepacking with my friend Karen and Gail.

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Best Girls Weekend in the Woods Ever

June – Ride For Homes 4-day bike tour, benefiting Habitat for Humanity Philadelphia. #Community

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Although we’ve come … To the end of the road … Still I can’t Let Go … 

My oldest child graduated from high school.

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July – Five days with my dear Colorado friends who up and moved to Seattle a few years ago.

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the Mister and I on his first mountain biking ride

August – Kayaking on the Hudson with my middle child.

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paddling towards Bear Mountain

Moving our oldest kid to university.

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farewell picnic 

September – Another friend visit! (Same friend only the weather is nicer and there’s foliage!)

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Granite Knolls

October – Tent camping with my youngest in near-freezing temps.

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Perfection

Friends-cation in Cooperstown with Eric and Stephanie to sample local adult beverages and have a ridiculous amount of fun

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Grumpy Old Men Telling Kids To Get Off The Lawn

November – My parents come to visit in a new RV Trailer they purchased. We hike, bike, and go on a tour of the fourth largest maple syrup producer in the world.

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view from the top of Croton Dam

Oldest comes back for Thanksgiving Break. I am That Mom who is ridiculously excited about him coming home.

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cold and windy hike up Blue Mountain

December – Raced my first cyclocross race (on my mountain bike) with my friend Karen. Had a ridiculous amount of fun, did not finish last, and am now looking to buy cross tires for my Salsa so I have half a chance to move up to 4th from last (instead of 3rd).

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why yes, I do need some refreshment … 
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action shot! 
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handups are not a crime 

Looking forward to 2017 being a fresh start with new beginnings and a whole lot more adventures with my family and friends – and wishing you the same!

See you out on the road, in the woods, or maybe even out on the ‘cross course!

 

Bear Burritos Bikepacking 2016 Recap

Or, we need more Girls Camping Weekends in this world.

My friend Karen and I decided back in January to try out bikepacking – backpacking but with a bike instead of hiking. Having never done this before, we both got very excited about a plan to ride to three different state parks/forests in western Massachusetts, camping every night in a different park and biking all day.

The only weekend we had available was Memorial Day weekend and the state parks require a two-night stay so we altered our plans and decided to reserve an established campsite for two nights with all our gear attached to ourselves or our bikes for the weekend. We researched bikepacking, read a bajillion articles, and scoured the internet for tips and tricks. We texted and chatted and set up Google Spreadsheets to track our planning: routes, gear, food, apparel. We called businesses and town clerks to find a safe place to park our cars for the weekend in town. We did two dry runs – one driving and checking out the Forest and one to mostly load up and ride the full route to iron out any kinks and establish speed expectations.

And then – the weekend arrived. Dude, we are totally doing this!

We had the most amazing time!

Friday we met up in Lenox, Massachusetts, loaded up our bikes and daypacks, and departed on a hot and humid day for Beartown State Forest. We didn’t have far (about 15 miles) to go but the bulk of our elevation was in a 4-mile section up a mountain.

 

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we’re really doing this! 
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everything we need for a camping weekend
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next 4 miles … UP!

We made a No Guilt pact: no need to hang back for each other but definitely wait for each other at opportune moments. Spending 4+ miles on a 4% average grade is tough on an unloaded bike, much less with loaded bikes. No one was setting QOMs today but everyone was winning!

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finally in the Forest!
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past beaver ponds in a rare flat section
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These cute guys were EVERYWHERE on our final overgrown road descent into camp
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overgrown roads. we like those. 

We made it to camp and got to work setting everything up.

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hammock camping!
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took a dip in the pond to cool off; have to dry your bibs somehow
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Benedict Pond
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we ate like queens: chicken sausage with rice & beans
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good morning from my hammock! 

The next day Karen’s friend G joined us. She drove in and brought a cooler full of food and two mountain bikes! After a quick breakfast (coffee and instant oatmeal), we drove over to Kennedy Park to hit the trails together. Fun Fact: G was on a 29er, Karen on a 27.5, and I rode G’s old 26er GT. Survey says, 27.5 and 29ers are best for steamrolling pretty much everything in your path.

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mountain biking badasses (featuring great trail manners)

After a great ride in the woods, we adjourned to the Great Barrington CoOp for lunch and continued conversation. We were a bunch of Chatty Cathys.

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these guys kept Karen up at night

After G set up her tent, we hit the trails for a short hike around the pond.

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Yes, it’s just that beautiful!

Set up another amazing fire (seriously, we had mad fire making skills this trip!) and once again, ate ourselves silly and went to bed too late.

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sun-dried tomato chicken sausage, couscous/quinoa/coconut milk/kale, and cheddar cheese
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hell yeah we had breakfast tacos this morning! eggs, cheese, avocado, rice & beans

Thanks to the cooler G brought, we had eggs for breakfast! Karen had bought her personal coffee blend and a french press so we stuffed ourselves for the day ahead. Super hot and humid again, we started pre-gaming with electrolyte beverages.

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packed up and headed home (so not ready!!)

Today was a slightly longer and mostly flat to downhill route back to our cars.

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Which way do we go??
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right … this way!
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the street dumps you here 

As we pedaled into Great Barrington, it started to rain which felt amazing. We kept pedaling along the Houstatonic River, through tiny towns and past quaint New England homes.

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pedaling along, enjoying the day
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Obligatory Rustic Barn Photo

The rain started and stopped a few times, each time feeling so refreshing from the  humidity. The final 5 miles of the trip back were uphill and we were racing a thunderstorm. We didn’t beat it and ended up getting soaked with less than a mile to go – but it was so delicious!

It’s hard to believe the weekend is over – it went by so fast! Being able to completely unplug and just flow with the vibe of the day was so revitalizing. We also learned so much from this experience and hope to do this again soon.

All in all, A+ Gold Star Will Do Again.

See you on the road!

 

 

For those interested:

My Gear

Salsa Colossal Ti, 53cm

Vittoria Cross XN Pro, 31mm

Revelate Designs Tangle framebag (small), Pika seatbag (small)

Osprey Daylite Plus 20litre Daypack (w/Hydrapak 1.5litre reservoir and Blaster bite valve)

Purist 20oz water bottle, Philly Bike Tours branded

ENO DoubleNest hammock, ProFly, Ember underquilt, and gear sling

GSI Outdoor Pinnacle Soloist cookset

Titanium spork

MSR PocketRocket (w/fuel)

 

My Clothing

on-bike:

2 pairs of bike shorts, jerseys, and socks

Sidi cycling shoes w/SPD cleats

Hoo Ha Ride Glide, individual packets

 

not on the bike:

1 pair of shorts (KUHL Splash 11″ shorts)

3 T shirts (various bike-related brands) <–walking billboard

3 pairs of Patagonia Active Hipster Briefs

Moving Comfort Uplift Crossback Sports Bra (seriously, the best ever. So comfy)

Flip flops for around the campsite (LL Bean)

Hiking boots (Columbia)

2 pair SmartWool socks

midweight SmartWool baselayers (for sleeping)

medications

bug spray, sunscreen, lip balm, basic toiletries

 

My Food (Schlepped)

We had way too much food. Karen brought most of the good stuff (2 packages of chicken sausage, rice and beans, Larabars) and G brought a cooler with beer/wine, juices, eggs, milk, the couscous/quinoa deliciousness, and coconut-date-truffle balls. We never got to the trail mix.

I brought the avocado, tortillas, small bottle of hot sauce, and a block of cheddar cheese. Some Kind bars and a packet of ramen noodles. Instant oatmeal packets. Stevia packets for my coffee.

 

If we were to do this again, possibly without the benefit of a cooler, we would definitely have more single-serve dehydrated food/meals and energy bars. There just isn’t a lot of space for bulky items like fresh fruits and veggies. But … having someone meet you with a cooler (or stashing one at the campsite in advance if you aren’t backcountry camping) opens up a world of great eating. Another option is to just eat in the little towns along the way or bike into town for more food. Lunch at the CoOp was smart and had air conditioning – so we could get out of the heat for a bit.

 

 

Adventure by Bike

In January, after over 5500 miles, I decided to sell my beloved Felt ZW5 and get a new bike. It wasn’t because I disliked the bike – I still loved it more than anything. As I entered into my fourth year of riding bikes with my friends, I realized I wanted to simplify as much as I could. Find the Swiss Army Knife of a bike that would allow me to keep up on group rides but also handle non-paved adventures that I tended to take my old bike on. Something that would still feel as good at mile 80 as it did at mile 5. Something that wasn’t carbon fiber – I wanted something sturdy and real.

So I started looking at steel touring bikes and found it’s somewhat difficult to find them in my size and ready to test ride. I tested a Trek 520, which was stable and light but lacked the “let’s go have fun today” zip I was looking for. I tested a Salsa Vaya, which also was stable but not quite FUN. I wanted to test the All City Space Horse but the nearest shop that stocked All City bikes was 90min away.

I get it … niche market and all.

I talked to the guys at the local chain bike shop and after lots of conversation they gave me an excellent recommendation (Raleigh Tamland 2) – in my pricepoint, steel, wide range cassette, accepted wider tires – but no way to test ride the bike. I wasn’t sure I wanted to put down a huge deposit on a bike that I wasn’t sure I wanted.

I also talked to the guys over at the local independent shop and looked at a lot of “adventure bikes” with them, including the new series from Niner. We talked extensively about the types of bike I was trying to find. I really liked the Salsa Vaya but it wasn’t zippy. I need a bike with spunk.

Enter the Salsa Colossal Ti. Everything I wanted – real metal frame, wider range cassette, disc brakes, Ultegra components, takes a tire wide enough for gravel to not feel super sketch. Definitely more than I budgeted – but I rationalized it with how amazing this bike was going to be in my mind because I couldn’t test ride it. The shop owner said he test rode one and it was Next Level riding. My bicycle friends all said the same – if you can swing the Ti, DO IT. You won’t regret it.

So I took their word for it and put down my entire bike budget as a deposit.

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meet Sia

I’m here to tell you this bike is the real deal.

When the Salsa marketing materials said “Works with you, not against you, when you are 45 miles from home” – they meant it. I had no idea my previous bikes – all of them – were actively conspiring against me – but they were. How many times have I felt like the bike was not moving forward and my legs screaming in a lactic acid bath?

Put a little more push into the pedals and the bike says YES PLEASE. The energy transfer is amazing. If you have gas in the tank, the bike is totally on board to keep going. Having a 30 (and 32 tooth) sprocket in the back has revolutionized my hill climbing – I was finally able to get up the local 100′-in-2/10-miles hill without walking. This bike eats up road noise like it’s candy – a silky smooth ride no matter what the conditions. The Ultegra groupset is crisp and quiet in its shifting. And the bike is so light – about as light as my carbon fiber bike was – but feels stable and sturdy. Indestructible.

If you have the means, I highly recommend titanium.

ItIsSoChoice

So my friend Karen and I are planning a bikepacking trip at the end of May and we did a mostly-loaded ride of the route into camp and then back to our cars. Even fully loaded the bike felt stable, nimble, and still climbed and descended with ease – even on a 3 mile 5% average climb up a mountain or a 16% grade down a loose, rocky abandoned road we navigated. All with minimal rider fatigue.

I swapped the stock Schwalbe One tires for Vittoria Cross XN Pro for this trip and had zero issues when we ducked off the pavement and onto grassy, mossy, overgrown rocky paths. Except for the rocks – let’s just say mountain biking in the 80s pre-suspension suuuuucked.

I also swapped the stock WTB Silverado Race saddle for a white Terry Butterfly Ti. Some of us need a wider saddle to keep downtown happy.

Side note: when riding around with camping gear loaded on the bike, it looks like you are on an epic adventure. Even if it’s just a dry run to shake out the kinks. It just FEELS cool to glide down the road, loaded up, enjoying sunshine, fresh air, and friendship.

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one of the abandoned roads led us here

Take-aways here:

  1. Show some love to your local independent bike shop (what’s up Yorktown Cycles!)
  2. Be honest about what you want from a bike and take the time to learn what you want
  3. Adventuring by bike – especially with friends – is where the magic happens

See you on the road!

Be a Better Leader Through Mountain Biking

I’ve been thinking a lot about mountain biking and how it relates to leadership – or at least getting shit done at work. And it’s surprisingly a great metaphor –

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while totally bad ass, mountain biking isn’t only jumping off rocks

(photo from here)

Have confidence. Confidence in yourself, your bike (team), and your ability to learn along the way.

You have to trust that your bike (team) wants to stay upright (not mess up). It doesn’t want to go horizontal – it wants to keep moving forward.

You have to be open to trying new things, learning when to push yourself and when to dial it back, hop off and walk.

Mountain biking (and leadership) is about picking your line and adjusting on the fly. Look where you want to go, not at the obstacles in front of you. If you are convinced the obstacle right in front of you is the issue, you can be sure there is a much bigger or gnarlier obstacle just beyond it.

It’s about overcoming those obstacles using a variety of methods. On the bike there’s momentum, bunny-hopping, or shifting weight to maneuver over obstacles in the path. Momentum is almost always your friend. As a leader there’s momentum but also pivoting, keeping everyone focused, and moving forward.

Learn to be ok with totally wiping out/making a mistake. You aren’t going to always pick the right line, your wheel might get caught on a rock, you might get tossed off your bike into a puddle of mud. Take a minute to think about how you got there, then pick yourself and your bike back up and keep going.

Mountain biking is hard work but also a lot of fun and incredibly rewarding – as is being a good leader.

How do you see your favorite sport/hobby as a way to improve your professional skills?

See you on the road!

 

New Year, New Possibilities!

Happy New Year, friends!

I am so thankful to see 2015 out the door and welcome a fresh start, one that will include more miles, more smiles, more family and more fun!

2015 ended with my lowest annual miles since I bought a comfort hybrid and started tracking my miles with my favorite fitness tracking app, MapMyRide back in 2011, a slight 1,031.5 miles. Sure, I have lots of excuses like moving twice, a long snowy winter, cancer surgery, radiation, and organizational changes at my employer … and I’m proud that I made it to 1,000 miles. But I’m not satisfied with the downward trend of my annual mileage.

2016 also marks my decision to sell my most favorite road bike, my Felt ZW5, and buy a new bike. This is not a decision that I am taking lightly (I’m selling her to a friend who wants to get into recreational road biking) but is a necessary step to streamline the stable from 5 bikes to 3. I live in a very hilly area now and the reality is my vintage 10-speed cruiser, which beautiful, isn’t going to cut it. And I’ve been trying to unload my mountain-style hybrid for years – might be time to consider donating it.

Laura, what are you replacing your road bike with? 

So glad you asked. I love talking bikes.

I thought really hard about what I love about cycling and what my goals are. A few years ago I might have answered “something light and fast!” because I was used to the plush but heavy ride of a comfort hybrid. And having a carbon recreational road bike has been amazing. I’ve taken that bike on so many adventures, across town and across the region. I’ve gone off-road and on, pedaling away the miles with laughter and friendship.

But the one thing this bike couldn’t be is my Swiss Army Knife of a bike. I have two multi-day bike tours planned and a bikepacking weekend with a friend. I want to be comfortable all day long, stop at mile 75 for ice cream, and keep on truckin’. And my thoughts are along these lines:

  • I love the road-absorbing qualities of my steel Peugeot, so a steel frame is critical.
  • I want lower gears to conquer steeper hills without brutalizing my legs. I live in a hilly area – biking home from the train station is roughly 100 ft/mile in elevation gain. I’m a big fan of spinning but have found my limits on a couple double-digit climbs.
  • And the reality is, I rarely use my very top gears because speed is not a huge factor in my rides. I love long, steady all-day epics with friends or 50-60 mile rides with stops for lunch. (note to self, find some new bikey friends so you can get back on the lunch ride train).
  • I like disc brakes. I also plan to bike to the train station a few times a week now that the bike lockers are available to rent (sent in my check!), and I need stopping power on the epic downhills.
  • I want to run bigger tires. I’ve been taking my carbon roadie on gravel grinders and let’s be real: 25s have no business on gravel. I’d like to run 28s or 32s for commuting and weekend jaunts; 35s or bigger on gravel or predominately off-road adventuring.
  • Fenders and a rack mandatory. Can be aftermarket accessories.
  • I need the complete bike to be about 25 pounds or less. A tall order for a steel bike, but possible. This is significantly heavier than my current road bike – but I’ll take the trade for a buttery-smooth ride and all-day comfort.

And the most important part, all this for $2k or less.

I’ve narrowed my choices down to a few bikes, looking to start test riding soon, in no particular order:

  1. Salsa Vaya X9
  2. All City Space Horse
  3. Surly Straggler or Cross Check
  4. Raleigh Clubman Disc

Feel free to weigh in on your favorite steel adventure bike!

Hoping you have some epic adventures planned for 2016!

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that time I rode my bike to the park below the dam and then rode back up to ride across it. 

Other goals for 2016 (besides a new bike):

  • Ride 3,000+ miles
  • more mountain biking (it makes me so happy)
  • try bikepacking!
  • more multi-day bike tours!
  • find a new biking bestie for epic adventures, one weekend at a time

 

See you on the road!

Real Talk

As I think back across this year, it’s been a stressful one. We sold our house (hooray!), moved to an apartment (eh!), found a new house (hooray!), moved again (two states away!), had to integrate quickly for end of the school year activities (eh!), and have been slowly unpacking and organizing/updating/painting the house. Whole weekends are devoted to Being A Real Adult and that’s never fun.

Oh, and there was that pesky thyroid cancer surgery and radioactive iodine over the summer too. I’m still working on getting my synthetic thyroid hormone balance. While I feel exceptionally thankful my cancer isn’t expected to reduce my life expectancy, I’m now working on finding a New Normal that includes a lot more down time than I’ve previously needed in my life.

No surprise, I’ve been struggling emotionally lately. Like on the verge of Stay In Bed All Day And Full-On Ugly-Cry While Listening to Sad Music and/or Watching Sad Movies. I blame a combination of work (mostly office politics, which isn’t my favorite thing to do), anxiety (impostor syndrome), and a general feeling that my life is very much Not In Balance.

Anyway, I’ve been looking forward to Thanksgiving break because it means a long weekend to relax AND Get Shit Done – but I was in a serious funk. Wednesday I finished up my holiday baking and in the evening my husband and I sat in our hot tub and talked. I know – First World Luxuries. But it didn’t help alleviate the sense of being completely overwhelmed, scattered, and not spending time on the things that matter most.

Thursday morning it was cloudy but in the upper-50s so I decided to head out for a road ride. I haven’t been on my road bike in a while and while it took some internal prodding to get out the door – but soon the pedals were spinning. For the first time ever, I decided to listen to music while I rode. I usually don’t because I like to be able to hear what’s going on around me – but I was on a paved rail-trail and used my Yurbuds, which allow the user to hear ambient sound while delivering high-quality audio. I really should invest in a high-quality single-earbud because riding with music was great.

At the end of my 32 mile ride, I felt a bit better but still anxious. It was nice to spend a few hours just zoned out, spinning.

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pastoral view from the trail

We had a lovely Thanksgiving dinner as a family, thanks for asking. We miss our friends all over the country and our family out West. But we are thankful to have each other, good jobs, a roof over our heads and food on the table every night.

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hello, where is my plate of delicious turkey dinner?

This morning I grabbed my mountain bike and headed over to the local park for a few hours. I am so thankful that I know about this park because it’s perfect for my level: lots of easy flowy trails but also some technical details.

I zipped around a large family enjoying a hike in the woods. I rode over a few of the smaller logs (and just walked over the larger ones). I rode over the bridge across the Parkway and continued on. I fell off a stone wall. I kept going.

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I was the only one on the trails. I stopped frequently to check the paper map I had downloaded of the trails. I stuck to loopy trails that connected easily. I powered up hills and bounced down rocky descents. I felt good.

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perfect day
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all to myself

I found a trail that ended up being a lot more technical than I expected – and I didn’t wreck. I felt like a million dollars.

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this is right before I took a trail that was full of boulders

I took a wrong turn; I doubled back until I found multiple trail blazes. I started experimenting with speed and not shockingly, momentum is your friend when you are mountain biking. I headed back to the gentler park and crushed every trail that I crashed on a few weeks back. I even took a few new trails and had to walk in a few places – but I felt amazing. I got home and took my dog on a walk.

This is exactly what I needed in my life right now. And I still have two more days to Get Shit Done: like laundry and cleaning the house and taking my car in for maintenance.

I need to figure out how to get more of this in my life on the regular.

Life if too short not to see you on the road (or the trails).