My family was scattered across the country, enjoying their summers as they desire (or for business, depending on who you are). So I had a week of being responsible for only myself. And the dogs but they generally stay home and sleep. As a wife and mom, I just don’t have a lot of time like this and let me tell you …
it’s fabulous.
I bike commuted three out of four days.
(my legs felt great all week)
I ran a neighborhood 5k just because.
(and because running no longer hurts the next day)
I ate Snack Dinners of cheese, hummus, and crackers.
(but mostly because I’m lazy and dislike cooking)
I paid zero attention to chores or housekeeping.
(because no one was making any messes around here anyway)
Good morning, Philadelphia!
I missed the ruckus and chaos though, the happiness and tears, that comes with having five people under one roof. Sure I won’t have as much time anymore for the things that I’ve been doing – but I’m be back to being more than just a kick-ass girl. The reason I could enjoy the time off so much was because I have so many other rich elements to my life.
I also took the time to fill my late August and September weekends with events. And I signed up for the Lemon Run again, for this November. My first 5k last year, I’m hoping to smoke my earlier time. And contemplating a 1/4 marathon trail race in September (at the urging of my friend G-Dawg … that’s a 6.5 mile run for those of you playing at home).
See you on the road.
* * * * *
In other news, I’m contemplating writing up full reviews of items I’ve used on my own accord and items that I have started receiving promotionally because I fully believe that if you love something, you need to tell everyone about it so they can also benefit from Awesome Stuff. Stay tuned.
After doubling my monthly mileage in a single day last month, I’ve done pretty much bupkis. Mostly riding my Schwinn to the train because it’s convenient and I can leave two hours later than if I ride all the way in to work. I managed to fully bike commute once last week and it was lovely – but now real life is calling again and I’m homebound for at least another week.
It’s pretty sad … I’ve only put in 55 miles this month so far, 16 of those running, hiking, and walking.
Yesterday my daughter and I participated in The Color Run 5K – one of those 100% Fun events. No chip timing, no clocks. There were so many people there, mostly walking, that any sort of running was kindof moot. Every kilometer was a color station where you run through a giant cloud of colored cornstarch with dust filter-protected staff squirting it all over you. It was fun – we both had a good time – but I can’t see myself doing it again. It’s hard for me to get SUPER PUMPED at 7am.
After the run we came home and got cleaned up before heading to the local diner for breakfast. We decided to ride our bikes there since it’s about a mile and a half from the house. Yummy food and then a short ride home, this time slightly different to avoid going up a hill on a busier road. Instead we went up a hill on not busy roads. 🙂
Then it was onward to the Nap phase of our 5k triathalon – I was down for the count for a full hour, so I’ll count that as a 5k Nap. 5K walk/run followed by 5k bike ride followed by 5k nap. That’s my kind of tri. 🙂
I noticed about a week or so after I stop cycling regularly my muscles ache. They ache to move and churn and spin through the miles. And eventually if I don’t get out and ride, that ache goes away. I feel like it’s a message from my body that it’s about to turn back time and stop being chiseled quads and gastrocs. And certainly I can tell my legs are still fantastic – but softer.
Sometimes I think back to the winter days when it was so cold and I struggled to keep my toes from freezing, dreaming of the summer bike rides, and wish I had more time. But I can’t say I’m not enjoying the time off too. Keeps me balanced as long as I don’t let it go too long, right? Moderation in all things.
And there’s a little bit of me that wants to strap on my running shoes again and throw down a 5k in the neighborhood for fun. Who’d have thought I might enjoy running just a tiny bit?
Since we last met dear friend, life has happened. My oldest child celebrated a birthday, most of my extended family arrived for a visit at the always-appropriate hour of 4:30 in the morning, and the Fourth of July came and went.
The sad news: very, very little bicycle riding happened. I flaked out on a planned Sunday morning ride due to the aforementioned family arrival time in favor of getting some sleep. It’s amazing how little kids don’t seem to understand that 5am is probably not the right time to start telling me all about their road trip. Although later in the week, I did get my mom on The Beast while I hopped on Free Spirit and we tooled down to the tiny post office at the bottom of the hill. Of course that meant going back up the hill to get home but c’est la vie.
The good news is I fully immersed in Life. I got to spend an abundance of time with my family – my mom, dad, one of my sisters, my niece, and my nephews – for eight full days. Over doubling a household size could have been cause for alarm but the younger kids spent the days dressing up, wielding Nerf weaponry, building with the unending amount of Legos we have … and generally playing as hard as cousins can. The older kids alternated between helping the younger ones and quietly slipping off to their rooms or the family computer for some time with kids their own age.
Cookies were made. Dinners prepared. The girl cousins each ended the week with a new outfit made by their grandma. Tours of television studios and monuments of historical significance. We hiked the Wiss. One evening my sister, my husband and I took off for an Adults Only meal at the oldest continually operating tavern in the country. We also headed out for brunch one morning. We went down the Shore for a day to beat the heat – and get some yummy boardwalk treats.
The first half of the week was unending rain. The back half of the week was hot and humid. Dew points are well above 70* F and temps have a “real feel” of about 5-6* warmer.
On a fitness front, my sister is a runner so I ended up running with her on her shorter routes. She did a 12-miler on Monday morning and was cursing the humidity. We did a four-miler on Wednesday morning, a simple out-and-back that I somehow came up short by half of a mile so I had to jog up and down the sidewalk near my house to get the full mileage. Then she needed a six-miler so we decided to head out to Valley Forge so I could do the five-mile run and “earn” my race shirt (and she planned to just tack on an extra mile at the end).
It was hot. It was humid. We ran with a 16oz water bottle each. In the shade it was just hot and sticky – but in the bare sun, it was brutal. After the first mile-and-a-half I started to alternate running with walking to avoid overexertion – running in the shade, walking in the direct sun. I finally caught up to my sister around mile 2.5 to consult the route (and rest a bit – did I mention it’s hot and she’s not acclimated to the humidity?). We misread the map and resumed running – only to discover we made a wrong turn and would have at least a mile longer to run. Crossing a covered bridge, we landed on a shaded trail adjacent to a creek – and it felt amazing! The next 1.5 miles of shade were much easier to run. Back into the sun (and the last big hill) for a couple of miles before a delicious descent to the parking lot and my car.
Seven miles! My longest run to date. Even though I walked about 40% of the route, I feel pretty proud of this accomplishment. Just earlier that week the four-miler had been my previous best. And the bonus? My quads didn’t hurt the next day – because they were accustomed to the motions of running. It all makes sense – the more I run, the less it will suck.
Ultimately though, I missed riding my bike. I missed gliding along the pavement, the miles slipping by like water over the rocks in the creek bed. Running is good – cycling is my passion.
Yesterday morning I bid my family goodbye. It’s bittersweet to know we probably won’t see them until next year sometime but it will feel good to get back to mostly normal.
When we last connected, dear reader, I was troubled by my health issues. The good news is I connected with my nurse practitioner and she agreed I’ve done everything I should, wrote me a script for full-strength acid blockers and told me I should see a GI doc if I don’t feel better in four weeks.
Of course, I was thinking “dude, if I’m not better in four DAYS there are going to be issues.”
The good news is the full-strength meds have worked. I don’t have to think about WHEN I eat anymore, although I am still careful about WHAT I eat. I’m off coffee until I’m done with the four-week course of meds. I’ve noticed some positive things since kicking coffee to the curb in the last month but I do miss it terribly.
But this is not why I am blogging, although thank you for asking about my health.
No, friends I am going to tell you about the most epic thing I’ve done yet on my bicycle. I rode 150.4 miles with my friends in one day.
I didn’t train very well for this ride to be totally honest. In fact, I had only ridden 143 miles this month over four days. None had been more than 60 miles or so. Lots of reasons why not but none of that matters the morning of your ride. I will note that my brain was totally all over this ride. I was so pumped thinking about it. There was very little doubt in my mind that I couldn’t accomplish this epic journey bicycling down the Shore.
Friday morning, I left my house about 6:30am and met my friends Howard and Ken at Ken’s house. Ken and Howard are preparing for a 7-day bicycle tour in upstate New York next month so this is a perfect training ride for them. Ken was even riding his commuter with a pannier (which I stowed my sunscreen, trail mix, and ziplock full of extra sport nutrition items) and trunk bag. Strapped to my top tube was a day’s worth of Cliff, Honey Stinger, and SportBeans in my Serfas Stem Bag that I won from All Seasons Cyclist’s blog contest. Shortly after arriving at Ken’s, the three of us set out to meet up with our other intrepid friends Andy and Rebecca, who are training for a 4-day charity ride in central Pennsylvania, closer into the City.
gorgeous morning to be riding
We met up, we crossed the bridge (RIP, Howard’s bar-end mirror that fell into the Delaware), and pedaled into New Jersey.
Everyone says it and you don’t really get it until you experience it:
Long bike rides are just a mind game. The first 50 miles were by far the hardest part of this journey – but not because it was a terrible grind or hilly or anything. Only because you have more miles in front of you than you have behind you. We stopped for lunch around mile 55 and celebrated that we had “only” 95 miles left to go. Break it down even further: we had rest stops about every 25-30 miles – mostly because we were pedaling through sparsely populated farmland.
Long bike rides necessitate eating on the bike. Humidity was low but it still got up into the mid-80s with brilliant sunshine. We were blessed with a few shaded roads but many more were out in open blueberry farm country. I forced myself to eat something every 10 miles or so and drained most of my water bottles to keep from bonking or cramping. Lunch was half a turkey wrap, a few fries, part of a pickle, and a Pepsi. At a gas station stop in the middle of nowhere, I picked up a Coke that I carried in my jersey pocket for the rest of the day. Later on we took a break at a Wawa and I split a hoagie with Ken (whole wheat shorty, turkey, provolone, lettuce, tomato, pickles, little mayo, yellow mustard, oil and vinegar, salt and pepper – Super Yum).
Long rides are only better with friends. Everyone had someone to ride and chat with. No one was dropped. Everyone regrouped at key rest stops. Singing songs about falling in love on the way to Cape May or bitchin’ Camaros. 80s rock ballads. We had it all – and the miles rolled on by.
Long rides mean metering your energy. I feel I did well but one can tell I hadn’t trained: my initial rolling speeds were 18-20 mph; around mile 108 they were down to 16-18 mph; the final 20 miles were 13-16 mph. At a certain point the pedals just keep turning as you watch the odometer tick off the miles. I was tired as we left mile 130 – I downed a Cliff Energy Gel but 10 miles later I was running out of gas. I am very thankful for Howard and Ken sticking with me. I had a few more Cliff Gel Blocks left so I downed those and was able to finish out the day in positive spirits.
One of my favorite moments: we were stopped at a light in Ocean City, maybe ten blocks from the end, and Howard looks at me and says “Have you been drinking?’
My first thought was “when the hell did we stop at a liquor store?” so I said “No, of course not.”
I panic for one second thinking my speech must be slurred or something.
Then my brain went “UM – DUH. WATER.” So I said “Oh wait – YES. Yes I have – my bottle’s almost empty.”
We rolled up to the B&B we were all staying at around 8:20pm. I proudly announced “To all the haters, SUCK IT! That just happened!”
Yeah. Stay classy, Laura.
Cathy (Ken’s wife) and my own family had just pulled up. We got checked in, I showered and changed, and then joined my fellow riders on the porch for some of the best pizza I’ve ever had in my life. Crashed in bed by 10:30pm.
And that, my friends, is how I spent the longest day of 2013.
I then spent the next day walking around the boardwalk, relaxing on the beach, and generally having a great time with my family. I felt no guilt about the funnel cake or gelato or fudge that I ingested. I was pleasantly surprised to only feel marginally sore in my quads and minor soft-tissue swelling on my sit-bone area (another topic for another post). More than anything though, I felt tremendous happiness at our accomplishment. Certainly the longest single-day ride I’ve ever done.
After Elephant Rock and a nice hot shower, my mom was still sad that she wasn’t able to ride the event this year due to health issues stemming from last summer. My mom has been a life-long bicycle rider and uses it to stay fit as she gets older. So I saddled up on my (much taller) baby sister’s mountain bike and told my mom we could go out on the trail by her house.
It wasn’t the longest ride or the fastest ride I’ve ever done – but it was nice to get out with my mom and dad on bikes and see the route they use to gauge their fitness. While it’s sad to see how far my mom’s fitness has fallen, it’s incredibly encouraging to see her on her bike, getting stronger each ride. And my dad has never been a fitness guy but he likes riding his bike with my mom too.
mom and dad
The next morning I loaded up my sister’s mountain bike (with her permission of course) and headed up to Pike National Forest to do some light mountain biking with my friend James and my friend Andrea. We rode a washboard-riddled dirt and gravel road from the trailhead to the paved part of the road and back before we noticed a short stretch of relatively flat singletrack on the other side of the river. So we did what any self-respecting cyclists would do and rode it to explore.
flat singletrack. That’s me in the white jersey.
My friends enjoying the beautiful day on bikes
After our ride, we adjourned to Andrea’s house for tall glasses of chocolate milk on her deck overlooking nothing before heading back to the city.
nothing sure is pretty
I also tried a new chamois cream – Hoo Ha Ride Glide. The cream was silky smooth and had a distinct cooling sensation that was … interesting. I usually use Chamois Butt’r which doesn’t have a tingle to tell me it’s working – but it wasn’t unpleasant. Unfortunately the cooling sensation was gone by the end of our relatively short ride (less than 10 miles) so I wonder about its effectiveness on long rides. The upside is that it smelled nice. This is huge, as I generally feel that chamois cream smells medicinal and meh. But Hoo Ha smelled amazing. So more to come on this as I go get a tube (instead of the take-it-with-you trial size I purchased).
What else? I spent so much time with my friends and family. It was awesome. When I got home I told my husband I was planning to go back next year and he smirked, asking when he gets a kid-free vacation. I told him when he actually goes somewhere instead of just staying home. 🙂
I’m absolutely beat from spending a day in airports and airplanes but I have to share with you, dear reader, what a wonderful time I had in Colorado this past week.
I flew on Frontier Airlines again because if you do the research, they have the most bike-friendly policies of any airline. I can’t recommend them enough. Be vigilant however – some of the smaller/newer airports may not be fully informed and try to charge you oversize AND overweight (Frontier only charges overweight for bikes). I tweeted @FrontierCare a gentle request to remind the staff of said airport about their policy and they tweeted back that they called the staff immediately. I can independently confirm this because I was at a very small (tiny) airport and the only one checking a bike … and the gate agent called me out on it when I was boarding.
You can bet they will remember the bike policy the next time someone checks a bike for a flight through their airport.
Upon landing in beautiful Denver, I drove out to my new favorite independent bike shop – Pedal of Littleton – to have my ride reassembled and a new crankset installed. Turns out the left crank was stripped last year when the mechanic assigned to reassemble my bike didn’t install my pedal correctly. (You may recall I had to fix it on the side of the road during last year’s Elephant Rock Ride) Many thanks for my current shop for pointing out the issue and guiding me in getting a new crankset delivered to Pedal.
Friends, I can’t tell you how well Pedal treated not only me but my family. My bike has not felt this fluid and effortless since she was brand new. They adjusted my fit, answered my questions about my cleats getting stuck last weekend (and loosening my pedals), and made sure I was happy. Then we talked about a rental for my sister, who is a runner and planned to join me for a day on the bike. They treated her with respect and honesty and she did not feel like she was being talked down to when she said she didn’t know the first thing about bikes and needed flat pedals. They tweaked the fit until she felt amazing on the bike. I highly recommend Pedal if you are in the Belleview/Santa Fe area – they are just off the trail and top-notch.
The morning of Elephant Rock my sister and I were shepherded to the start by my most excellent parents. This is no small feat because we had to get up at 4:30am to get to the start and on the road by 6am. I of course felt incredibly nervous and anxious – and this manifests as nausea. Fortunately I warned my sister a few days before to not take it personally if I didn’t talk to her much.
I also failed to check the weather report outside of high temp for the day. Our 6am start brought us 48*F, sunshine, and 20 mph winds. So our shorts, jersey, and light sleeves were significantly subpar.
my sister demonstrating we are so cold.
and the WIND! Oh my goodness – we could barely push above 10-13mph and we were spinning like crazy. Crosswinds – headwinds – everything but a tailwind. We would spin up a hill and not even have the benefit of a descent because we’d have to pedal through the headwind going downhill. This gave a whole new meaning to “windswept plains.”
We stopped at the 15mi rest stop – me for real food (since I hadn’t eaten anything yet for fear of losing it), my sister for a way to close the hole in the front seam of her bike shorts (she got a safety-pin). A gentleman commented that “you don’t have views like this in Philadelphia” referring to the amazing view of Pikes Peak in the background. I swear I said a inflection-neutral “nope” but my sister will tell you I growled at him and was generally hostile. All I remember is nibbling on a banana and sour green grapes and pacing around, trying not to puke. And the wind again.
this is one of my favorite pics from the day – if you look at it full size you can see the cyclists riding up the hill, dotting the horizon.
The 25 mi mark is the route divergence for the full century and the metric century. Given the wind, I suggested to my sister that we pull over and rethink our desire to do the full century route. We were barely averaging 10mph at this point and the winds were showing no sign of letting up. By this point the banana has kicked in and I feel normal again – but my sister is sagging because the wind is literally sucking our energy (and she’s not a cyclist) and her butt was hurting.
Clearly we were not the only ones who decided to pull over and think – there was a quarter of a mile worth of cyclists debating the routes. We learned later that most people opted to curtail their miles because of the wind.
And really, when you are out to have fun – there’s no point in slogging through 20mph winds that are gusting to 30mph. It’s just not fun.
So we aborted our quest for the full century after much deliberation and headed west to the next rest stop at mile 33. Several big inclines lead to delicious descents that became tricky in the gusty wind. These are the times I curse my carbon fiber bike and it’s light weight – I hate spending more energy staying upright on the downhill than I did on the uphill.
We did however get to ride on an aptly named Roller Coaster Road – a swooping set of several rollers that ended up being a highlight of the route.
the half-way point
After a quick pee-and-refill-water-bottles break in Palmer Lake, we set out for the best part of the ride – ten pure miles of downhill protected by pine forest. So there was no wind. And we could pick up the pace. And by “pick up the pace” I mean I shouted “gidd’up,” threw my rig into the big ring, and watched my cyclometer ratchet up to over 40mph.
Yeah, that happened. And it was worth every moment.
Then came the payback – over 2 miles of 4% grade with less than 20 miles to go in the metric. My poor sister was experiencing what we all face in the early season, Sore Butt. She was also running out of gas so we rode side by side up Tomah Road. An older guy struck up a conversation with us part way up the hill and that took her mind off the grind (and her sore booty) for a bit.
my sister contemplating the monster hill we just finished. she’s not happy.
By now it’s also almost 80*F. It feels amazing to be in the sun with very little wind. We zoom to the finish, taking a few breaks here and there for my sister to get off her saddle and stretch a bit. We cheer as we roll into the finish line, grab our post-ride lunch and nosh in the shade celebrating our victory. My parents had watched us on my Garmin LiveTrack and were already on their way to pick us up.
(keep in mind my sister has ZERO cycling training prior to this ride – she is a runner and hiker – and she threw down a 60 mile ride in 4h 45m. She’s insane. And five years younger than me. LOL)
A couple of side notes:
I’m now confident last year’s “altitude sickness” was indeed a virus as I had no ill effects outside of my own usual event anxiety.
I loved riding with my sister, even if this ride has solidified for her that she hates cycling. Even though she had fun.
me and my sister enjoying success … and the post-ride lunch
My next post will talk about the rest of my vacation, because the cycling didn’t end here.
It’s a beautiful sunny day. The wind is a bit gusty and brings with it an edge to the relative chill in the air but the sky is blue and the sun is out. You are gliding along the road, chatting with your ride partner. The hills haven’t been too tough, which is nice because you are riding your old school road bike.
As you come up to a stop sign, gently squeezing the brake levers, your left heel instinctively kicks out to the left to untether from your pedal … and nothing happens.
There is a moment of recognition: Oh junk – I can’t unclip on my usual side.
There is a moment of pause: precariously balanced as your bike glides to a stop.
There is a moment of desperation: a click of your right heel kicking out of the pedal.
There is a moment where you know your weight is already over to the left and there isn’t time to shift it to the right.
nope – you’re going over.
The fall is in slow motion – first the bike leans into your thigh, gently pushing it outward. The tethered ankle contorts and stretches as your knee bends to accommodate your top tube. Your hands somehow remain on the handlebars as you relinquish control and simply allow gravity (and the road) to embrace you.
* * * * *
I haven’t fallen off my bike in a long time – over a year at this point. It felt like slow motion and I ended up not with the usual abrasions or light road rash but with a twisted ankle and pain radiating up my calf. I took a few minutes to walk around a bit before we hopped on our bikes again and finished our ride home. Once I had showered, I spent time icing and elevating and picked up an ACE wrap. Seems to be a minor ankle sprain coupled with a nice bruise on my calf where my bike and I landed.
My commuter friend is a Very High Mileage rider, dedicated to riding any day it’s not raining (and sometimes even when it is). His personal commitment to cycling is inspirational. I have explored more boundaries by riding with him than any other cyclist – mostly because he doesn’t make excuses not to ride. The bike is there – just go ride it. He has a wealth of experience to tap into – and I regularly try to pick his brain to avoid mistakes as much as possible. That being said, everyone is different and I’ve been known to be bone-headed more than once.
The other day my commuter friend and I were grinding up the hill from the creek back to civilization and talking about the National Bike Challenge. He’s on a team with other Crazy High Mileage cyclists and they are doing very well in the challenge. Every member is out every single day, logging not just trips to the store or to work but serious miles. I can’t even comprehend being able to spin that many miles day in and day out without burn-out or loss of happiness. I know that I tend to lose interest in things and can burn myself out very quickly when something fun becomes an obligation – a chore – yet another thing that has to get done today that I will feel poorly about myself if I can’t accomplish.
Sometimes it’s hard to keep things in balance. I am constantly reminding myself that what I do already is totally awesome, I should be proud of my accomplishments and stop comparing myself to others who are in completely different situations. I am one of the few people I know with school-age kids who gets out for long rides on a regular basis. I have ridden over 1100 miles so far this year – more than the last two year’s mileage-to-date combined three times over – and had a lot of fun. I’ve ridden in heat, cold, rain, thunder, and sunshine. I’ve seen views that are so amazing your heart aches. I’ve seen skylines disappear on the horizon, lingering devastation from last year’s hurricane, and more animals than anyone could have thought to see in a metropolitan area.
The thrill of bicycle commuting is palpable – it is never easy to wake up early, but putting the feet to the pedal tends to clear up any lingering doubts about whether this is what you really want to do instead of sleep in. I remind myself that I am a bicycle commuter even though I only do it 2, sometimes 3 times each week. Because doing it even once a week is more than never. I feel like I occupy a weird space too: my commute is long enough to necessitate Lycra – which is what most “how to bicycle commute” articles indicate is not necessary – but most of our commuter “gang” are somewhat anomalies in that we commute 10 miles or more each way. If I lived closer to work, I would ride every day no question. If I didn’t have parental and relationship obligations in the evenings, I would ride every day no question. But I’m not just a Kick Ass Girl. I’m also a wife and a mom.
On the flip side, I have a regular life too. School is wrapping up for the kids so there are field trips, dances, and End Of The Year celebrations. The last five weekends had events and trips with my Girl Scout troop. We went camping and had a blast despite the damp and rainy weather. A few days ago we took the kids out for water ice at the local stand because the proceeds benefit our middle child’s school. This weekend we are planning a cook-out in our neighbors in our communal yard – last year was so wonderful with the kids running around catching fireflies and bugs in jars until it’s too dark to see. This is what life is all about!
Finding the balance isn’t easy and we should all support each other where we are. Keep it fun – riding your bicycle shouldn’t be a chore or just another item to check off at the end of the day. It should be integrated into your life seamlessly so that you have balance and honor your authentic life.
Last week was pretty busy so I was only able to bike commute once. Fortunately it was the evening of the Ride of Silence, honoring cyclists who have died on the roads in the past year. A very somber and sobering event. Then I spent the weekend camping in the rain with my Girl Scout troop. My girls are rock stars!
Unfortunately, I also noticed my pinky on my right hand was freaking out. It didn’t want to straighten. I thought back to the SCU Quad County and how my pinky felt zonked after that ride too. It’s also happened a few times this year, each time a little longer to get full functionality back into my finger (because I’m stupid and keep riding). As in, I can’t put all my fingers together and straighten out my right hand. It’s frightening to think about permanent damage from something you love to do.
I did some Googling (check out this blog about someone else experiencing the same thing!) and discovered this is most likely due to excessive compression on my ulnar nerve even though I have padded gloves and padded bartape. The only cure is rest, stretching exercises, and making sure your bike fit is as good as possible (seat low, handlebars high). With this knowledge, I’m thinking all this bike commuting has been screwing me up (since Lady Rainicorn‘s frame is slightly too big for me). Or perhaps I messed up the geometry when I swapped out the saddle. Or maybe it’s my new bike gloves – they are a touch too big (I thought the Mediums felt a touch too small so I opted for Large).
Sadness – I know!
So I’m going to do a couple of things:
1. put the original saddle back on the bike and see if that helps (I didn’t notice problems before I started messing with the seat)
2. get a bike fit even though I don’t want to (it can be hard to justify spending almost half the cost of your bike on a fit – remember, she’s a Craiglist find under $300)
3. dial back my riding until full functionality returns to my finger (I dislike this the most)
* * * * *
Next week I am heading out to Colorado for a week of fun and happiness! I’m flying with my bike again on Frontier Airlines – they are THE BEST when it comes to traveling with your bike. I don’t have status with them this year so I’m going to do my best to get my bike box under 50 pounds (it was 51 pounds last summer). I already have an appointment to get my bike reassembled when I arrive and will work out the return trip when I get there. Super psyched to be cycling with my friends and family again!
Today I rode in the SCU Quad County Metric with my friends Ken and Coco. The Quad County promised quiet, scenic low-traffic roads; well-stocked rest stops; and a post-ride hot lunch. In addition to the usual 25, 45, and 65 mile options riders could add on what is affectionately referred to as the ICU – an additional 8 miles with 1,200′ of elevation gain.
Let’s start with last night – I bike commuted because the weather was Uh-Ma-Zing. I also posted a new PR on the mile+ road up from the river. I got home in enough time to get a shower and grab a string cheese before bolting for my daughter’s concert. After, we decided to go for fro-yo. Before I knew it, I was in bed without a solid meal to recover from the commute and prep for today’s 74mi ultra-hilly ride.
So yeah. When the alarm clock went off at 5:30am, I realized my mistake and knew I would be paying for it today. Starting with a tank dangerously close to “E” … AWESOME.
The weather forecast for today varied wildly all week leading up, so I was thrilled when it only called for clouds until afternoon, then thunderstorms. I forced myself to eat and have a little coffee before my friends arrived. We loaded up our bikes on my SUV and headed out with a heavy rain falling. No sooner did we turn north a few miles later than the skies dried up. Excellent!
Highlights from the day:
* Mile 2: Steep hill! A portent of Things To Come.
* Mile 3: Flat! Ken found the insidious piece of amber glass. We’re a good flat-repair team.
* Mile 8: deciding Yes, we are heading into the ICU. Despite virtually EVERY OTHER CYCLIST around us opting out.
looks are deceiving – the entry to the ICUthis is moments before we embark on a journey that only goes up (I’m in the middle)
Doing things in a group, as a team, makes everything painful go by faster – many of the big hills averaged 7-9% grade. As does singing whatever song is in your head at a given moment. My favorite was when we busted out “Baby Got Back.”
Interesting note – the event photographer was in the ICU. I can’t wait to see what that picture looks like.
* Mile 28: first rest stop.
* great conversation about interesting stories from our lives. I can’t even remember all of them – but they made the miles fly.
* We passed by many farms and saw several white horses, each one looking at us. We took them to be a good omen for the ride.
* Mile 50: second rest stop and possibly the best smelling, cleanest port-o-potties I’ve ever used. Not being facetious.
one of the many picturesque farms we passed
This is where the skies decide to open up. A few miles of light rain gave way to torrential downpour. A few more miles and we are now in a full-on thunderstorm. We’ve abandoned our glasses and are wincing through the driving rain. Let’s be clear: riding in the rain at 16mph feels like sand being thrown on your body.
We slog on, laughing and making the best of our lot. We decide to skip the “bonus” ICU segment in favor of getting back to my car and dry clothes.
short break to check the cue sheet because we had NO IDEA where we were
Somehow we determine we are three miles from the finish. This is a complete lie, as we are closer to 10 miles from the finish. ONWARD!
Three actual miles from the end, the sun comes out. We are soaked. We are happy. We are tired. We made it back to the finish as the volunteers were starting to close up shop.
must. eat.
Overall, I can’t even tell you how beautiful this ride was, how much fun I had, and how very legit the ICU is. After we fueled up with a hot lunch, we changed into warm, dry clothes to drive home (+1000 points for this idea).
If you are in the Pennsylvania area and have the opportunity to ride this event, I highly recommend it.
Now it’s time to move into recovery mode and get some sleep. See you on the road!
wife. mother. awesome girl. 