Adios, 2018!

I’ve been in a foul mood for the last week. 2018 has felt both supremely long and shockingly short. And while I sometimes feel that everything my husband and I have built for our lives came crashing to a halt in the last two years or so, we have managed to still have some amazing moments.

… Harness in the good energy, block out the bad. Harness. Energy. Block. Bad. It’s like a carousel. You put the quarter in, you get on the horse, it goes up and down, and around. Circular, circle. Feel it. Go with the flow … (Happy Gilmore)

In the spirit of gratitude and reflection, here are the best moments of 2018:

January

  • I discovered others share my life mantra of Maximum Enthusiasm
  • I officially achieved my goal TSH! #thyca
  • I went fat biking – and discovered I enjoy getting fat all winter!
  • Two of my sisters and one of my nieces came to visit me. ❤
  • I adopted a senior beagle, who we named Beauregard, and my dog-mom life is basically complete.

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February

  • I demo’d a sweet Kona Big Honzo DL and questioned if I really wanted a full suspension mountain bike when I got a job
  • The Eagles won the Super Bowl!
  • My doggo had a successful surgery to remove a lump under his leg
  • I rode bikes with a guy in a velomobile

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March

  • Not one but TWO multi-day power outages! Great excuse to break out the camping gear at home. Thanks, Nor’Easters!
  • I became a Pactimo Brand Ambassador!
  • Hosted my first Trail Maintenance work day to repair a section of boardwalk that was devastatingly broken.

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April

  • I did a lot of gravel and mountain biking as the snow abated
  • One son was accepted to the university of his choice
  • My other son went mountain biking with me for the first time ❤
  • Wild green onions grew in our yard for literally no reason
  • Muddy Onion with Karen, Gail, and Matt!! (read the post – then go register for 2019)

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May

  • I celebrated 5 years of mountain biking with … more mountain biking
  • I was one of three speakers as part of REI’s Women’s Speaker Series, discussing trail construction and maintenance
  • Formally announced registration was open for The Dirty Apple Ride
  • Rode gravel in the rain with my friend Judy
  • Farmer’s Daughter Gravel Grinder with Matt!! (go register for 2019!)
  • My in-laws and two of my nieces came to visit! ❤

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June

  • Completed my fourth Ride for Homes, benefiting Habitat for Humanity Philadelphia
  • Girls + Matt Bike Camping weekend at Kingdom Trails was literally me living my best life  #ThankYouLandOwners
  • Rode my bike to the farm for their strawberry festival
  • Friday afternoons at the brewery, sitting on the patio and watching the tractors go by
  • 3 years cancer-free
  • Another child of mine graduated from high school

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July

  • Birthday!
  • Lots of route scouting and adjusting for The Dirty Apple
  • A hawk landed in the tree behind our house and ate a snake while the sparrows of our yard screamed and darted around. That was cool.
  • Mt Riga gravel and Three State rides
  • And I got a job!! … which also means significantly less bike time.

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August

  • Started that new job, which is right off the bike path but doesn’t have showers
  • Hatch chile verde – frozen leftover from the in-law visit in May – is food of the gods
  • NEW BIKE DAY!! Santa Cruz 5010c XX1. She’s orange and her name is Jezebelle.
  • Golden Gran Fondo, courtesy of Pactimo Brand Ambassador program!! (go register for 2019!)
  • Time in Colorado with my friends and family ❤
  • My friend, who passed away suddenly back in May, visited me in a dream. It was his birthday when I woke up.

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September

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October

  • The Dirty Apple Ride was a huge success! I learned a lot about bringing a bike event to fruition and can’t wait to open registration for 2019!
  • Learned Adventure Cycling has a two-week bike tour of Denali and added that to my list of Bike Things To Do In My Lifetime
  • Took one of my sons to see Nine Inch Nails with Jesus & Mary Chain.
  • Took my second ever mountain bike skills clinic and learned exactly how much better I can be with proper technique
  • Organized a trail care morning for my office
  • Summoned for Grand Jury Duty! … but ended up dismissed
  • Our trail town committee (I’m the VP!), along with tremendous volunteers, completed a 600′ boardwalk section of a new trail we’re building

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November

  • Surgery to remove a lump in my breast (it was benign).
  • Built a bog bridge over a section of a local trail that crosses a wetland with the help of 14 fellow mountain bikers. Trail Care is a thing!
  • Not enough riding because Recovery (who knew a 5cm incision would hurt so much?)
  • My son and his girlfriend came home for a weekend! ❤
  • My sister and her girlfriend and her daughter came to visit for almost the whole week of Thanksgiving and it was glorious! ❤

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December

  • Ice Weasels Cometh with Karen! This year was at an abandoned insane asylum. It was cold. And fun. And the only bike race I will ever do.
  • ClifBar brought back Peppermint Stick to the seasonal flavor line-up. Yes, this makes me happy.
  • Finally back on the bike more consistently – if only it would stop raining! #OperationAvoidTheTrainer
  • Installed a new mailbox post and mailbox, instantly improving the curb appeal of our home
  • Went on a night gravel ride to see ERDAJT, the world’s largest outdoor holiday light display
  • Celebrated 7 years as East Coast citizens
  • Had all of my babies home for the holidays ❤

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What does 2019 hold? Hopefully a lot more fun, family, friends, and bikes.

See you in the future!

C is for Cycling … and also for Cancer

The last 10 days or so have been a doozy.

My thyroidectomy went well. After the procedure, I was in Recovery for about 6 hours – much longer than anyone else who was in the surgical unit for other procedures so I watched a lot of people come and go. A few others in Recovery weren’t pleased to see my incision and requested things to block their view of me during their recovery time. Because yeah, it did kinda look like some rando had slashed my throat and the docs had slapped surgical tape over it.

An inch or so isn’t a lot until you see it on your neck. The neck doesn’t have a lot of real estate, so it looks much bigger than you expect.

going home after surgery
going home after surgery

This past Monday was pathology results day – and when I found out that I actually had thyroid cancer.

The brain kindof freezes when you hear the C word. Of course it does. The thoughts in your brain swirl around chemo, hair loss, nausea, fatigue, the epic battle for your body and will to live. Which is why I was so thankful to hear:

“The important take-away from this conversation is that you will live a long and healthy life.”

running errands with my husband, 5 days post-op
running errands with my husband, 5 days post-op

Fun Facts:

Thyroid cancer is the ninth most common cancer in the US, with the number of cases rising each year. No one is completely sure why there is an increase in cases (better technology to identify the cancer early may be a contributing factor) but the death rate has remained low – virtually unchanged since 2002.

Risk factors include:

  • being female
  • a diet low in iodine (rare in the US)
  • exposure to radiation (radiation was used widely before the 1960s for an array of ailments; nuclear accidents; etc)
  • hereditary/genetic
  • family history (Having a first-degree relative (parent, brother, sister, or child) with thyroid cancer, even without a known inherited syndrome in the family, increases your risk)

There are four main types of thyroid cancer:

  • Papillary, which accounts for 70-80% of all thyroid cancers
  • Follicular/Hurthle cell, which accounts for 10-15% of thyroid cancers
  • Medullary, which accounts for 5-10% and is usually hereditary
  • Anaplastic, which accounts for less than 2% and is the most aggressive and unfortunately deadliest

Treatment for thyroid cancer includes surgery (got that out of the way!), radioactive iodine, external beam radiation, and chemotherapy. Most thyroid cancers are cured with surgery and radioactive iodine. Thyroid cancer is actually pretty great for targeted treatment such as radioactive iodine because no other cells in the body soak up iodine like the thyroid does – so the thyroid cells are killed while the rest of the body remains healthy. (pretty neat, right?)

The 5 year survival rate for anyone diagnosed with thyroid cancer today is 97% – and the 10 year survival rate for those who are younger than 45 and the cancer is localized (has not spread to other parts of the body) is 100%.

9 days post-op and got in a gentle 16 mile bike ride. it felt amazing!
9 days post-op and got in a gentle 16 mile bike ride. it felt amazing!

The good news is that I am young (under 45), relatively healthy (outside of this bump in the road), and the cancer was localized (according to my surgeon). I have my post-op follow-up in a few weeks with my surgeon and then a conversation with my new endocrinologist a few days later to discuss the appropriate next steps. I’ve started writing a list of questions for him because I tend to forget to ask while I’m at the appointment.

If I’m being totally honest, I was a bit numb after hearing my thyroid pathology came back as cancer. I immediately latched onto the positive points and rehashed those as my narrative publicly. I received a tsunami of support and messages of love from my friends and family while I tried feabily to pass it off as Not A Big Deal. The next morning though I started doing my research and started to panic. OMG this is serious, but thankfully not deadly so. I don’t even know which kind I have/had. Radioactive iodine requires an isolation period. How is that going to work? And there’s a million follow-ups while they get the dosage of levothyroxine correct plus following up to make sure the radioactive iodine worked …. what about work? We’re already swamped – I can’t be taking off time for all this!

I had to put down the internet and go busy myself with what’s really important: my family, my friends, and living life. Work is important too – I’m the primary financial contributor to our family – but I can’t work if I’m not healthy. I am incredibly thankful for the support my boss and company have given me.

Yesterday I went out for a bike ride and made some determinations:

  • Yes I have/had cancer.
  • No it doesn’t define me.
  • But it’s OK to feel like it’s a big deal – because it is. It’s a part of my life story now.

I can ask questions at my next two appointments to get more clarity on what I had and what we can do next.

I will always need to be on top of my medication and communicate with my doctors.

I will live a long and healthy life – and look forward to rebuilding my base miles and bicycling strength soon.

See you on the road!

Internet Reference Sites (in case you want to learn more!):

ThyCa: Thyroid Cancer Survivor’s Association

EndocrineWeb

American Thyroid Association

National Cancer Institute

Endocrine Diseases

American Cancer Society

The Lemon Run Prologue

 

Friends, this blog is a testament to my love of riding my bike for fun and transportation. Earlier this year I participated in the inaugural Lemon Ride, a 50 mile route in scenic Bucks County Pennsylvania benefiting Alex’s Lemonade Stand Foundation. I raised $500 to help fund research grants and help families of affected children afford travel and lodging expenses related to their child’s care. I met two guys on the ride – Glenn and Paul – who share a desire to help fight pediatric cancer and assist the families who have been affected.

 

Both Glenn and Paul are runners, not cyclists, so they challenged me to come run with them. So I have signed up for my first ever 5k – The Lemon Run. This event is in mid-November so I have time to convert my cycling skills into running skills. I will most certainly be blogging about the training process for this, as I have never been a fan of running.

 

I hope the T shirt has this adorable running lemon on it!

 

Please consider checking out our team page and donating an amount that fits into your budget. We are hoping to raise at least $300 for this four-star rated charity. Just click the link Below!

Team Perfect Strangers

 

Thanks and see you on the road!