Yesterday I recieved a text from my very good friend James that my best girl friend Rachel had been in a bike accident. The long story short, they were riding on the multi-use trail when she slowed to pass a family and the kid swerved in front of her bike. She slammed on the brakes to avoid a collision, causing her to flip over her handlebars.
She’s mostly OK – serious road rash, split lip, messed up teeth, broken scapula – and I am thankful her injuries are not more serious. I feel very helpless as a friend being 1800 miles away but also thankful James is with her and taking care of her. He said she’s so bummed we won’t be riding together next week; I told him that I’m just thankful she’s not hurt worse and to not worry about the rides we had planned.
Recently a guy on a group ride out here (I don’t know him personally) crashed his bike and was in the hospital with multiple broken bones, collapsed lung, etc. It’s amazing how much damage can be done to your body when you wreck on your bike.
The point of this is – be careful out there. Accidents happen but let’s keep them few and far between.